Fire Jumper

Fire Jumper
Roger Wright

Wednesday, October 17, 2012

4-Step Dinner: Wild Rice & Chicken with Radish Salad

This one could not be simpler!

So yummy it made my son's hair stand up!

Wild Rice and Chicken:

Measure one cup of WILD rice (it has less toxins and a better nutritional profile then regular rice) and place spread thin, in a glass 9x12 baking dish. Next place one whole cut up chicken 
(organic / local / pastured raised) on top of rice. Season with salt and pepper (I like to add paprika). Then pour 1 and 3/4 cup of water to cover the rice. Place uncovered in oven at 425' Fahrenheit. 

All of the fat and juices from the chicken, season the rice and create a wonderful flavor!

Radish Salad:

- Dice all the vegetables, whisk dressing, and pour on top:

  • Dice approx. 12 radishes 
  • Dice 2 celery stalks
  • Dice 1/4 of a white onion


  • 1 tablespoon red wine vinegar
  • 3 tablespoon olive oil
  • 1 tablespoon mayonnaise (home made is best)
  • 1 teaspoon of Dijon Mustard
  • 2 teaspoons of wild honey
  • Sea salt
  • Pepper
Wild Rice cooked under organic chicken

Dinner is Served: Radish salad, (organic / local / pastured raised) chicken, wild rice

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