Fire Jumper

Fire Jumper
Roger Wright
Showing posts with label pastured raised. Show all posts
Showing posts with label pastured raised. Show all posts

Thursday, October 25, 2012

Australian Lamb Chops
Cauliflower
These Australian lamb chops came frenched in a rack and I separated each rib using a butcher's knife. I sprinkled with sea salt and broiled them on each side for about 8 minutes. I usually grill them, but it's getting cold these days. I placed them about 4 in. away from the heat source. Always let the meat rest for 10 minutes before serving.

The cauliflower was chopped into florets and coated in olive oil and salt. I placed them in the oven before the lamb and cooked them at 450'F. I covered them for the first 40 minutes (until they softened) then left them to roast for an additional 15 minutes. I sprinkled them with grated parmesan cheese to finish.

Wednesday, October 17, 2012

4-Step Dinner: Wild Rice & Chicken with Radish Salad

This one could not be simpler!

So yummy it made my son's hair stand up!

Wild Rice and Chicken:


Measure one cup of WILD rice (it has less toxins and a better nutritional profile then regular rice) and place spread thin, in a glass 9x12 baking dish. Next place one whole cut up chicken 
(organic / local / pastured raised) on top of rice. Season with salt and pepper (I like to add paprika). Then pour 1 and 3/4 cup of water to cover the rice. Place uncovered in oven at 425' Fahrenheit. 

All of the fat and juices from the chicken, season the rice and create a wonderful flavor!

Radish Salad:

- Dice all the vegetables, whisk dressing, and pour on top:

  • Dice approx. 12 radishes 
  • Dice 2 celery stalks
  • Dice 1/4 of a white onion

Dressing:

  • 1 tablespoon red wine vinegar
  • 3 tablespoon olive oil
  • 1 tablespoon mayonnaise (home made is best)
  • 1 teaspoon of Dijon Mustard
  • 2 teaspoons of wild honey
  • Sea salt
  • Pepper
Wild Rice cooked under organic chicken


Dinner is Served: Radish salad, (organic / local / pastured raised) chicken, wild rice

Sunday, October 14, 2012

6 Minute Dinner: Cauliflower Rice & Pork Cutlet

Here is another recipe you might enjoy!

For this dish you will need:

  • A cast iron or stainless steel skillet 
  • Cheese grater 
  • A head of cauliflower
  • Pork or chicken cutlets
  • Maple syrup 
  • Soy sauce 
  • Gee (or butter) 
  • Coconut oil 
  • Salt 



 Have you ever cooked with gee before? Let me know in the comments!!