"With fresh ingredients you can never mess up in the kitchen. Staples should always (and only) include FRESH foods, extra virgin olive oil, salt, and fire. You can't go wrong with that!" - Roger Wright
Here is a step by step guide to making a delicious, nutritious, and healthy primal dinner!
What you need:
* Extra Virgin Olive Oil
* Kosher or Sea Salt
* 2 Large Beets
* Lemon for juice
* Cilantro
* Parsley
* 8 ounces of Salmon (per person), Skin Remains On Until Fish is 80% cooked, then removed and discarded.
* Cast Iron Skillet
nice video, skin is left on for flavor?
ReplyDeleteSkin is left on because:
ReplyDelete1. All the good oils and flavors are in the skin.
2. It holds the fish together, especially when grilling it.
I reallly wonder what you were originally planning on doing w the kale - we have some chard in the garden just begging to be eaten.
ReplyDeleteI'm going to try this tonight w garden beets and maybe some of that chard.
Sorry for replying TWO YEARS LATER, but... Kale is one of our favorite foods! I usually braise it with chicken thighs or use it to make an egg frittata. I will post a video of that soon!
DeletePerfect for dinner, indeed! Especially when there's a special occasion, I might prepare one primal dinner for myself and my husband.
ReplyDeletephentermine 37.5
Do you remember how it went two years later? ha. We are back and hope you will start following our blog again!
DeleteLook out for more cooking tips to come, we are back in action after a TWO YEAR break!
ReplyDelete