"With fresh ingredients you can never mess up in the kitchen. Staples should always (and only) include FRESH foods, extra virgin olive oil, salt, and fire. You can't go wrong with that!" - Roger Wright
Here is a step by step guide to making a delicious, nutritious, and healthy primal dinner!
What you need:
* Extra Virgin Olive Oil
* Kosher or Sea Salt
* 2 Large Beets
* Lemon for juice
* 8 ounces of Salmon (per person), Skin Remains On Until Fish is 80% cooked, then removed and discarded.
* Cast Iron Skillet