Teacher Training! Homemade Mace

If you've ever tried clubbells you will love mace training! 

This one is very light, about 10 pounds, but it still requires tremendous grip strength to control and balance the weight. It provide excellent shoulder mobility and is quite fun. It can be made easily with a wooden handle, a bag of concrete mix, and a basketball. If you're really strong you can use a full size basketball.

Meet The Wright Family!

Wild about Salmon and Beet Recipe by Roger!

"With fresh ingredients you can never mess up in the kitchen. Staples should always (and only) include FRESH foods, extra virgin olive oil, salt, and fire. You can't go wrong with that!" - Roger Wright

Here is a step by step guide to making a delicious, nutritious, and healthy primal dinner!

What you need:

* Extra Virgin Olive Oil

* Kosher or Sea Salt

* 2 Large Beets

* Lemon for juice

* Cilantro

* Parsley

* 8 ounces of Salmon (per person), Skin Remains On Until Fish is 80% cooked, then removed and discarded.

* Cast Iron Skillet

Cooking Tips From Roger!

1. Adding red wine to organic ground beef makes delicious burgers!

2. For the ultimate salsa: first roast tomatoes, garlic, and peppers in the broiler. Then puree with cilantro, salt, and olive oil.

3. Raw sweet potatoes, when sliced matchstick thin, can provide a colorful and crunchy addition to your salads!

4. For an alternative leafy salad green: de-spine any chard, chop, and serve!

5. Cumin, paprika, and turmeric is a basic curry mixture. For gram marsala just add cinnamon. These combos are good for about anything!

6. Beet and Sweet Potato Recipe:

        -Steam beets and sweet potatoes 

        -Cut into cubes

        -Add red wine vinegar, salt, pepper, and olive oil

        -Add parsley or pineapple as alternatives!