Fire Jumper

Fire Jumper
Roger Wright

Monday, October 29, 2012

Teacher Training! Homemade Mace

If you've ever tried clubbells you will love mace training! 

This one is very light, about 10 pounds, but it still requires tremendous grip strength to control and balance the weight. It provide excellent shoulder mobility and is quite fun. It can be made easily with a wooden handle, a bag of concrete mix, and a basketball. If you're really strong you can use a full size basketball.

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