Teacher Training! Homemade Mace

If you've ever tried clubbells you will love mace training! 

This one is very light, about 10 pounds, but it still requires tremendous grip strength to control and balance the weight. It provide excellent shoulder mobility and is quite fun. It can be made easily with a wooden handle, a bag of concrete mix, and a basketball. If you're really strong you can use a full size basketball.

Meet The Wright Family!

Teacher Training! Stair Crawling

Perfect push ups for Men, Women, and Children!!

Watch the video for appearances by my wife Julie, and my 4 year old son, Ethan!

Slosh Tube

In this video I present a home made slosh tube. Using a 3 inch schedule 40 PVC pipe, I cut it down to 8 feet, and capped it off at both ends using PVC glue. On one side I used a plug to adjust the amount of water weight inside.

What exercise can you do with this?

- Front Squats
- Walks
- Press
- Lunges
- Balance
- Raised walks
- Shoulders
- Back squats