Meet The Wright Family!

Teacher Training! Stair Crawling

Teacher Training! Bulgarian Sand Bag (Home Made of Course!)

Before my students arrive in the morning, I like to get a workout in. In this video I feature a home made Bulgarian sandbag, made out of a car tire inner-tube. I zip tied the ends of the tube then put duct tape around the ends to serve as handles. I do Tabata sets of 40 seconds on then 40 seconds off, for 5 minute intervals. Just swing the bag around and it is a great workout for hip mobility, core strength and forearms. In addition, this is a great exercise to loosen up stiff shoulders. This exercise is also helping me get my full range of motion back post my torn labrum and clavicle distal resectioning surgery.

Perfect push ups for Men, Women, and Children!!

Watch the video for appearances by my wife Julie, and my 4 year old son, Ethan!

Slosh Tube

In this video I present a home made slosh tube. Using a 3 inch schedule 40 PVC pipe, I cut it down to 8 feet, and capped it off at both ends using PVC glue. On one side I used a plug to adjust the amount of water weight inside.

What exercise can you do with this?

- Front Squats
- Walks
- Press
- Lunges
- Balance
- Raised walks
- Shoulders
- Back squats